{"store":{"baseInfo":{"podcastTitle":"5 Things Nursing Podcast by RBWH","slug":"fivethingsnursing","podcastDescription":"This a podcast produced by, for and with the amazing nurses and health professionals of the Royal Brisbane & Women’s Hospital community. Our purpose is to inspire, educate and connect our local and global healthcare community as we collectively move from surviving to thriving in our personal and professional lives.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15251509/Five_things_pkcawk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15251509/Five_things_pkcawk_1200x628.jpg?s=c473558adc8614e0a74f81bd7a5598fe&e=png","podcastUrl":"https://fivethingsnursing.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fivethingsnursing/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qvxmq-e8b835?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":95,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jesse Spurr & Liz Crowe","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qvxmq-e8b835-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/5-things-nursing-podcast-by-rbwh/id1652264880","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qvxmq-e8b835?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7uhZbNzWAL6tQup3nXCM4E","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5459fdb7-862d-47a4-9afb-4eb7266e251b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3410765","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/5-things-nursing-podcast-by-rb-4952695","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/4fpsv4/fabricated-3.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/4fpsv4/fabricated-3.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8GoEyrT2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oAmoYVf0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/dgp887/IMG_9538.jpg","ComponentContent":"

Your Hosts

The Five Things RBWH Nursing podcast is hosted by Dr Liz Crowe (She/Her) and Jesse Spurr (He/Him). Liz has PhD in the wellbeing of healthcare professionals and is an experienced social worker with over 25 years in critical care. Liz works as the staff wellbeing consultant at Royal Women's & Brisbane Hospital. Jesse is is a critical care nurse and educator who has worked in a broad range of roles throughout the health service and has a particular interest in organisational psychology and team science. You can connect with Liz and Jesse on Twitter.

@LizCrowe2 @Inject_Orange

"}},{"id":"ComponentImageText2-9160921b-818b-77fe-b4cc-f5bf12afa421","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/m8ynpk/thumb-1920-785128.jpeg","ComponentContent":"

Always Was, Always Will Be

The Royal Brisbane and Women’s hospital Five Things Nursing Podcast acknowledges the Turrbal and Yugara as the First Nations owners of the lands where we now tread. We pay respect to their Elders, lores, customs and creation spirits. We recognise that these lands have always been places of healing, teaching, and learning. We also wish to acknowledge the First Nations people of the lands of our global community and encourage our listeners to seek out, listen and learn from the knowledge held in your shared spaces.

"}},{"id":"ComponentImageText-0f8d9cd8-04b7-2fa1-1599-8f3dc7b46bf6","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/q5fme6/pixabay.png","ComponentContent":"

Podcast Music

Thanks to the amazing producers of creative commons royalty free music, available on Pixabay, for providing the backing beats for 5 Things Podcast.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fivethingsnursing.podbean.com","apiCommonParams":{"t":"68718574","clientSignature":"d9c6a0d0fd895a1f4f3441f38d302d84","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20278237-gv3vz","episode":{"id":"pb20278237","idTag":"gv3vz","title":"Ep 12: Five Things to Make Your New Year’s Resolution Stick","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15251509/Five_things_pkcawk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15251509/Five_things_pkcawk_1200x628.jpg?s=c473558adc8614e0a74f81bd7a5598fe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15251509/Five_things_pkcawk.png","previewContent":null,"content":"

One to kick of the New Year.

Liz and Jesse look at why New Year's Resolutions usually burn out like the fireworks that see in the year. We walk through the SMART goal setting framework for turning those resolutions into goals and those goals into habits.

1. Specific

2. Measurable

3. Achievable / Accountable

4. Relevant

5. Timeframe / Team Up

","publishTimestamp":1672972167,"duration":1389,"mediaUrl":"https://mcdn.podbean.com/mf/web/svbgpu/five_things_resolutions_-_6_1_2023_1215_pm96012.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gv3vz-1356bdd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gv3vz-1356bdd","transcriptUrl":null,"permalink":"/e/ep-12-five-things-to-make-your-new-year-s-resolution-stick/","downloadLink":"https://www.podbean.com/media/share/pb-gv3vz-1356bdd?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":513,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gv3vz-1356bdd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffivethingsnursing.podbean.com%252Fe%252Fep-12-five-things-to-make-your-new-year-s-resolution-stick%252F&rts=37a161085f15fd5b00c82832e124b92f9661d44e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20278237","idTag":"gv3vz","title":"Ep 12: Five Things to Make Your New Year’s Resolution Stick","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15251509/Five_things_pkcawk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15251509/Five_things_pkcawk_1200x628.jpg?s=c473558adc8614e0a74f81bd7a5598fe&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15251509/Five_things_pkcawk.png","previewContent":null,"content":"